SOUND SCIENCE
The Brain.fm Blog
Discover how music and neuroscience connect to enhance focus, build healthy habits, and improve performance.
Nov 4, 2025
Neuroplasticity & Focus: How to Train a Distracted Brain
Discover how neuroplasticity focus training can rewire your distracted brain. Science-backed attention training techniques to improve concentration naturally.
Oct 28, 2025
What Your Brainwaves Look Like When You Procrastinate
Discover what happens in your procrastination brain. Learn how brainwaves create mental resistance and science-backed strategies to overcome delay.
Oct 26, 2025
Why Micro-Goals Work Better Than Big Ones for Focus
Big goals = big overwhelm. Discover why micro goals productivity strategies work better for focus, especially for ADHD brains. Small wins build unstoppable momentum.